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Hello, friend!
Thank you for your interest in Tonglen practice!

Next class meets live online:

January 7 and 14 from 5-6pm Pacific Time

In this course you’ll learn and practice the compassion meditation of Tonglen, a powerful technique for transforming suffering, translated as “giving and receiving”. You’ll also learn how tonglen can prevent empathy fatigue and energize you as you care for others.

Purchase includes workshop recordings with Guided Tonglen Practice and answers to common questions, as well as instructions and notes for future reference. You’ll recieve an email with login details after you complete your purchase.


Thank you for sharing your compassion with the world!

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