“The self compassion class allowed me time to appreciate and celebrate myself and the amazing amount of capacity we all have for love.”
“Your session was wonderful. I not only came away with feeling full but also with much to muse about in the coming days/weeks/and more. You are a terrific team! It was a pleasure watching you both, as the workshop unfolded.”
“The two of you were so well prepared, spoke knowledgeably and compassionately about the subject and facilitated participation that was rich and sweet at the same time.”
Are you stuck in self recrimination, even despicable self-thoughts? Try the locally available Self Compassion Workshope. Be well, be at peace, find fulfillment.”
“This workshop perfectly supports a quote I live by… As we heal ourselves, we heal the world. So to it is with learning and applying self compassion.”
“This workshop provides a participant with valuable knowledge about learning how to feel and express compassion for herself or himself. The trainers also present a practical framework for how to effectively express compassion toward both oneself and others. These are learned through experiential exercises. Some are shared with others, and some such as guided meditations, are private. The trainers also demonstrate a useful framework to further deepen self-compassion on one’s own following the workshop.”