Learn how compassion can build your resilience, improve well being and prevent empathy fatigue.
CCT is an 8 week personal and professional development course designed at Stanford University and taught around the world by Certified Teachers. The program includes practical tools and exercises designed to enhance your awareness, compassion and resilience.
“This course was literally life changing for me. I can’t say enough about it to enough people in my circles. Just thank you!”
“This class exceeded my expectations.”
“I’m more calm. Not as quick to react.”
“My life and my family’s life is forever changed for the better.”
“After the 3rd or 4th week I knew that I wanted to incorporate this with the rest of my life and work.”
“I cannot say enough about what a great experience this was for me… If you want to up your personal vibe and learn some amazing things (there are great physiological benefits from this course!), sign up.”
Studies suggest CCT can result in more compassion for self and others, less stress, and increased flexibility, adaptability and caring behavior.
You’ll walk away from each CCT class with tools and practices you can immediately put to work. CCT can help you improve awareness, increase connection to others and decrease the distress you may feel in difficult situations